{"id":25,"date":"2025-01-27T19:54:17","date_gmt":"2025-01-27T19:54:17","guid":{"rendered":"https:\/\/vitalaar.nl\/?page_id=25"},"modified":"2026-03-30T18:18:03","modified_gmt":"2026-03-30T18:18:03","slug":"home","status":"publish","type":"page","link":"https:\/\/vitalaar.nl\/","title":{"rendered":"home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94eafd7 e-flex e-con-boxed e-con e-parent\" data-id=\"94eafd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a49f52f e-con-full e-flex e-con e-child\" data-id=\"a49f52f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc454c1 elementor-widget elementor-widget-heading\" data-id=\"cc454c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EEN KORRELTJE ZOUT.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcadac1 e-grid e-con-boxed e-con e-parent\" data-id=\"bcadac1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd51cb8 elementor-widget elementor-widget-heading\" data-id=\"fd51cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOUW REIS NAAR GOUD.\nMET EEN KORRELTJE ZOUT.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c34c4 elementor-widget elementor-widget-text-editor\" data-id=\"50c34c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cgHgbA PPKxyg Xp24Nw PanoWQ\"><span class=\"OYPEnA\">Dit is voor mensen die het leven soms\u00a0<\/span><span class=\"OYPEnA\">te serieus nemen. Als het gaat om wat mensen van je vinden, prestatiedruk,<\/span><span class=\"OYPEnA\"> alles <\/span><span class=\"OYPEnA\">perfect willen doen of alle ballen in de <\/span><span class=\"OYPEnA\">lucht willen houden. Voor mensen die <\/span><span class=\"OYPEnA\">vastlopen in het bedrijfsleven of <\/span><span class=\"OYPEnA\">liefdesleven. Of wat meer vertrouwen <\/span><span class=\"OYPEnA\">willen in zichzelf. Om alles vervolgens <\/span><span class=\"OYPEnA\">wat meer met een korreltje zout te <\/span><span class=\"OYPEnA\">kunnen nemen en je eigen unieke dromen <\/span><span class=\"OYPEnA\">na te jagen (met wat peper in die bil).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43dad46 e-flex e-con-boxed e-con e-parent\" data-id=\"43dad46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fb3c7 elementor-widget elementor-widget-spacer\" data-id=\"d2fb3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd402f4 e-flex e-con-boxed e-con e-parent\" data-id=\"fd402f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9d434 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8d9d434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WIE BEN JIJ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efb4a3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6efb4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e491740 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e491740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ligt er een verlangen dat je dingen anders wil gaan doen,<\/span> <b>maar je weet niet precies wat en hoe<\/b><span style=\"font-weight: 400;\">? Je bent ontevreden in je werk of zit vast in bepaalde patronen in de liefde en relatie. Of je vindt het moeilijk alle ballen in de lucht te houden, en je leeft constant in haast.<\/span> <b>In je hoofd. Uit je gevoel\u2026<\/b><span style=\"font-weight: 400;\"> Je weet wel dat er iets moet veranderen, maar het lukt maar niet om \u2013 echt \u2013 een keuze te maken. Of je houdt jezelf klein, omdat je snel belandt in <\/span><b>\u2018doe ik het wel goed\u2019<\/b> <span style=\"font-weight: 400;\">gedachtes en <\/span><b>wat mensen van je vinden<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Waardoor je niet doet wat je echt, diep van binnen, stiekem graag verlangt.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Waardoor je geen<\/span> <b>flow<\/b> <span style=\"font-weight: 400;\">ervaart. Waardoor je niet in je <\/span><b>kracht<\/b><span style=\"font-weight: 400;\"> staat. Waardoor je blijft hangen. Steken. Je loopt vast. Terwijl je wilt<\/span> <b>groeien.<\/b><span style=\"font-weight: 400;\"> Vanuit <\/span><b>vertrouwen, liefde, moed en rust.<\/b><\/p><p><b>Goed nieuws! <\/b><span style=\"font-weight: 400;\">Je bent niet de enige. Je bent heel normaal, en een mens. Het is ook jouw eerste keer in dit leven! Wel voel je dat er nu echt iets anders moet, en dat kan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63008f elementor-widget elementor-widget-button\" data-id=\"f63008f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitalaar.nl\/index.php\/over-jou\/\" https=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6bcdc e-flex e-con-boxed e-con e-parent\" data-id=\"4b6bcdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-752557e elementor-widget elementor-widget-spacer\" data-id=\"752557e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe62224 e-grid e-con-boxed e-con e-parent\" data-id=\"fe62224\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e743a7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3e743a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0ab51 e-flex e-con-boxed e-con e-parent\" data-id=\"1c0ab51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa93884 e-flex e-con-boxed e-con e-parent\" data-id=\"fa93884\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d065de5 elementor-widget elementor-widget-button\" data-id=\"d065de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitalaar.nl\/index.php\/coaching\/\" https=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">meer over mijn werkwijze<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04c5a17 e-flex e-con-boxed e-con e-parent\" data-id=\"04c5a17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a05c4d e-con-full e-flex e-con e-child\" data-id=\"0a05c4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4358f49 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4358f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560f23 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5560f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In deze podcast ga ik met vrienden en experts in gesprek: Hoe komt het dat we de druk zo opvoeren in werk, gezondheid, geluk en in de liefde? We delen op een nuchtere en herkenbare manier verhalen en tips.<\/p><p>Je komt erachter dat problemen universeler zijn dan je denkt. We doen allemaal maar wat. Het leven is een speeltuin waarin je mag leren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5e49f elementor-widget elementor-widget-button\" data-id=\"ee5e49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/2ZDQXGrfL3CTb8WpQNOcBH?si=da8f584cf45848b1\" https=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">luister hier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59b8ce7 e-flex e-con-boxed e-con e-parent\" data-id=\"59b8ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c93d032 elementor-widget elementor-widget-spacer\" data-id=\"c93d032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbccd5d e-flex e-con-boxed e-con e-parent\" data-id=\"bbccd5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4b97d elementor-widget elementor-widget-image\" data-id=\"7c4b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"273\" src=\"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-1024x349.jpg\" class=\"attachment-large size-large wp-image-1943\" alt=\"\" srcset=\"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-1024x349.jpg 1024w, https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-300x102.jpg 300w, https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-768x262.jpg 768w, https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-1536x523.jpg 1536w, https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-2048x698.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6ae76e e-flex e-con-boxed e-con e-parent\" data-id=\"b6ae76e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00ea2cd elementor-widget elementor-widget-spacer\" data-id=\"00ea2cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd293dd e-flex e-con-boxed e-con e-parent\" data-id=\"fd293dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ed6786 e-con-full e-flex e-con e-child\" data-id=\"3ed6786\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aed52 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c2aed52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herken je dit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77fd016 e-con-full e-flex e-con e-child\" data-id=\"77fd016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f0f29 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"17f0f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je bent ready voor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b9915f e-grid e-con-boxed e-con e-parent\" data-id=\"9b9915f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13b7a2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c13b7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Je bent een ster in <b>uitstelgedrag &amp; perfectie<\/b> nastreven<\/li><li>Je ervaart <strong>prestatiedruk<\/strong> en legt de lat hoog<\/li><li><strong>Onrealistische verwachtingen<\/strong> zijn jou niet onbekend<\/li><li>Je laat je makkelijk <strong>be\u00efnvloeden<\/strong> door anderen<\/li><li>Je zegt <strong>ja<\/strong> wanneer je <strong>nee<\/strong> voelt<\/li><li>Je hebt <strong>toxic relaties<\/strong><\/li><li>Je gaat<strong> vreemd met jezelf<\/strong> door anderen te pleasen<\/li><li>Je <strong>eigen waarde<\/strong> hangt af van <strong>prestaties<\/strong> en bevestiging<\/li><li>Je <strong>vergelijkt<\/strong> jezelf en vindt jezelf snel minder<\/li><li>Je<strong> vlucht<\/strong> voor je algehele gevoel van ontevredenheid en onrust.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ed5d4 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"72ed5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Zelfvertrouwen<\/strong><\/li><li><strong>Keuzes<\/strong> maken die goed zijn voor jou<\/li><li><strong>Grenzen<\/strong> aanvoelen en aangeven<\/li><li><strong>Gezonde relaties<\/strong><\/li><li><strong>Radicaal jezelf zijn<\/strong><\/li><li><strong>Minder f*cks<\/strong> geven om wat mensen van je vinden.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-287a538 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"287a538\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9bbe6a e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d9bbe6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5314d94 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5314d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herken je dit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-871b301 e-con-full e-flex e-con e-child\" data-id=\"871b301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d6254 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"73d6254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je bent ready voor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d98feb e-grid elementor-hidden-desktop elementor-hidden-tablet e-con-boxed e-con e-parent\" data-id=\"5d98feb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-040e221 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"040e221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Je bent een ster in <b>uitstelgedrag &amp; perfectie<\/b> nastreven<\/li><li>Je ervaart <strong>prestatiedruk<\/strong> en legt de lat hoog<\/li><li><strong>Onrealistische verwachtingen<\/strong> zijn jou niet onbekend<\/li><li>Je laat je makkelijk <strong>be\u00efnvloeden<\/strong> door anderen<\/li><li>Je zegt <strong>ja<\/strong> wanneer je <strong>nee<\/strong> voelt<\/li><li>Je hebt <strong>toxic relaties<\/strong><\/li><li>Je gaat<strong> vreemd met jezelf<\/strong> door anderen te pleasen<\/li><li>Je <strong>eigen waarde<\/strong> hangt af van <strong>prestaties<\/strong> en bevestiging<\/li><li>Je <strong>vergelijkt<\/strong> jezelf en vindt jezelf snel minder<\/li><li>Je<strong> vlucht<\/strong> voor je algehele gevoel van ontevredenheid en onrust.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f1dbe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a8f1dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Zelfvertrouwen<\/strong><\/li><li><strong>Keuzes<\/strong> maken die goed zijn voor jou<\/li><li><strong>Grenzen<\/strong> aanvoelen en aangeven<\/li><li><strong>Gezonde relaties<\/strong><\/li><li><strong>Radicaal jezelf zijn<\/strong><\/li><li><strong>Minder f*cks<\/strong> geven om wat mensen van je vinden.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-507fc5a e-con-full e-flex e-con e-parent\" data-id=\"507fc5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2738411 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2738411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/vitalaar.nl\/index.php\/contact\/\">plan een gratis gesprek<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24bb6b0 e-flex e-con-boxed e-con e-parent\" data-id=\"24bb6b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608539e elementor-widget elementor-widget-spacer\" data-id=\"608539e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7c9e3f e-flex e-con-boxed e-con e-parent\" data-id=\"a7c9e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7500 elementor-widget elementor-widget-spacer\" data-id=\"14f7500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EEN KORRELTJE ZOUT. JOUW REIS NAAR GOUD. MET EEN KORRELTJE ZOUT. Dit is voor mensen die het leven soms\u00a0te serieus nemen. Als het gaat om wat mensen van je vinden, prestatiedruk, alles perfect willen doen of alle ballen in de lucht willen houden. Voor mensen die vastlopen in het bedrijfsleven of liefdesleven. Of wat meer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>home - VITALAAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalaar.nl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"home - VITALAAR\" \/>\n<meta property=\"og:description\" content=\"EEN KORRELTJE ZOUT. JOUW REIS NAAR GOUD. MET EEN KORRELTJE ZOUT. Dit is voor mensen die het leven soms\u00a0te serieus nemen. Als het gaat om wat mensen van je vinden, prestatiedruk, alles perfect willen doen of alle ballen in de lucht willen houden. Voor mensen die vastlopen in het bedrijfsleven of liefdesleven. Of wat meer [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalaar.nl\/\" \/>\n<meta property=\"og:site_name\" content=\"VITALAAR\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T18:18:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"872\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/\",\"url\":\"https:\\\/\\\/vitalaar.nl\\\/\",\"name\":\"home - VITALAAR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalaar.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/tekst-2-1024x349.jpg\",\"datePublished\":\"2025-01-27T19:54:17+00:00\",\"dateModified\":\"2026-03-30T18:18:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalaar.nl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalaar.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/tekst-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalaar.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/tekst-2-scaled.jpg\",\"width\":2560,\"height\":872},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitalaar.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#website\",\"url\":\"https:\\\/\\\/vitalaar.nl\\\/\",\"name\":\"VITALAAR\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitalaar.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#organization\",\"name\":\"VITALAAR\",\"url\":\"https:\\\/\\\/vitalaar.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitalaar.nl\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/laan-3.png\",\"contentUrl\":\"https:\\\/\\\/vitalaar.nl\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/laan-3.png\",\"width\":1407,\"height\":522,\"caption\":\"VITALAAR\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalaar.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"home - VITALAAR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalaar.nl\/","og_locale":"nl_NL","og_type":"article","og_title":"home - VITALAAR","og_description":"EEN KORRELTJE ZOUT. JOUW REIS NAAR GOUD. MET EEN KORRELTJE ZOUT. Dit is voor mensen die het leven soms\u00a0te serieus nemen. Als het gaat om wat mensen van je vinden, prestatiedruk, alles perfect willen doen of alle ballen in de lucht willen houden. Voor mensen die vastlopen in het bedrijfsleven of liefdesleven. Of wat meer [&hellip;]","og_url":"https:\/\/vitalaar.nl\/","og_site_name":"VITALAAR","article_modified_time":"2026-03-30T18:18:03+00:00","og_image":[{"width":2560,"height":872,"url":"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vitalaar.nl\/","url":"https:\/\/vitalaar.nl\/","name":"home - VITALAAR","isPartOf":{"@id":"https:\/\/vitalaar.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalaar.nl\/#primaryimage"},"image":{"@id":"https:\/\/vitalaar.nl\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-1024x349.jpg","datePublished":"2025-01-27T19:54:17+00:00","dateModified":"2026-03-30T18:18:03+00:00","breadcrumb":{"@id":"https:\/\/vitalaar.nl\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalaar.nl\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/vitalaar.nl\/#primaryimage","url":"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-scaled.jpg","contentUrl":"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/11\/tekst-2-scaled.jpg","width":2560,"height":872},{"@type":"BreadcrumbList","@id":"https:\/\/vitalaar.nl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitalaar.nl\/"},{"@type":"ListItem","position":2,"name":"home"}]},{"@type":"WebSite","@id":"https:\/\/vitalaar.nl\/#website","url":"https:\/\/vitalaar.nl\/","name":"VITALAAR","description":"","publisher":{"@id":"https:\/\/vitalaar.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalaar.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/vitalaar.nl\/#organization","name":"VITALAAR","url":"https:\/\/vitalaar.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/vitalaar.nl\/#\/schema\/logo\/image\/","url":"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/01\/laan-3.png","contentUrl":"https:\/\/vitalaar.nl\/wp-content\/uploads\/2025\/01\/laan-3.png","width":1407,"height":522,"caption":"VITALAAR"},"image":{"@id":"https:\/\/vitalaar.nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/vitalaar.nl\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalaar.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vitalaar.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vitalaar.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalaar.nl\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":373,"href":"https:\/\/vitalaar.nl\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":2357,"href":"https:\/\/vitalaar.nl\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/2357"}],"wp:attachment":[{"href":"https:\/\/vitalaar.nl\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}