{"id":22,"date":"2025-01-27T19:50:00","date_gmt":"2025-01-27T19:50:00","guid":{"rendered":"https:\/\/vitalaar.nl\/?page_id=22"},"modified":"2026-03-07T15:58:26","modified_gmt":"2026-03-07T15:58:26","slug":"over-jou","status":"publish","type":"page","link":"https:\/\/vitalaar.nl\/index.php\/over-jou\/","title":{"rendered":"over jou"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd831f4 e-flex e-con-boxed e-con e-parent\" data-id=\"dd831f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c96eed elementor-widget elementor-widget-heading\" data-id=\"2c96eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">over jou<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd22ce e-flex e-con-boxed e-con e-parent\" data-id=\"6fd22ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dab154 elementor-widget elementor-widget-spacer\" data-id=\"4dab154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f9211c e-grid e-con-boxed e-con e-parent\" data-id=\"4f9211c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46bd678 elementor-widget elementor-widget-image\" data-id=\"46bd678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/vitalaar.nl\/wp-content\/uploads\/2026\/01\/IMG_8535-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2094\" alt=\"\" srcset=\"https:\/\/vitalaar.nl\/wp-content\/uploads\/2026\/01\/IMG_8535-768x768.jpg 768w, https:\/\/vitalaar.nl\/wp-content\/uploads\/2026\/01\/IMG_8535-300x300.jpg 300w, https:\/\/vitalaar.nl\/wp-content\/uploads\/2026\/01\/IMG_8535-1024x1024.jpg 1024w, https:\/\/vitalaar.nl\/wp-content\/uploads\/2026\/01\/IMG_8535-150x150.jpg 150w, https:\/\/vitalaar.nl\/wp-content\/uploads\/2026\/01\/IMG_8535.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf79510 elementor-widget elementor-widget-text-editor\" data-id=\"cf79510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ervaar jij vaak <strong>prestatiedruk<\/strong> en heb jij een <strong>hoge lat<\/strong> voor jezelf? Er ligt een verlangen dat je dingen anders wil gaan doen, <strong>maar je weet niet precies wat en hoe<\/strong>. Wellicht ben je <strong>ontevreden<\/strong> in je werk of je zit vast in bepaalde patronen in de liefde of relatie. Je leeft in constante <strong>onrust en haast<\/strong>. Je houdt jezelf klein, omdat je snel belandt in <strong>\u2018Doe ik het wel goed\u2019<\/strong> of <strong>\u2018Wat vinden mensen van mij\u2019<\/strong> gedachtes. Je accepteert jezelf niet volledig, en je bent een ster in <strong>uitstelgedrag &amp; perfectie<\/strong> nastreven. Onrealistische verwachtingen zijn jou niet onbekend. Misschien laat je je makkelijk be\u00efnvloeden, vind je anderen snel belangrijker en zeg je ja wanneer je nee voelt.<\/p><p>Waardoor je niet doet wat je echt, diep van binnen, stiekem verlangt. Waardoor je geen<strong> flow<\/strong> ervaart. Waardoor je niet in je<strong> kracht<\/strong> staat. Waardoor je blijft hangen. Steken. Je loopt vast. Terwijl je wilt groeien. Vanuit <strong>vertrouwen, liefde, moed en rust.<\/strong><\/p><p>Goed nieuws! Je bent niet de enige. Hallo, jij bent ook maar een mens;) Wel voel je dat er nu echt iets anders moet, <strong>en dat kan<\/strong>. Sterker nog. Je hebt nu al de eerste stap gezet om deze verlangens en dromen te volgen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90ad552 e-flex e-con-boxed e-con e-parent\" data-id=\"90ad552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9848ecc elementor-widget elementor-widget-spacer\" data-id=\"9848ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad842da e-grid e-con-boxed e-con e-parent\" data-id=\"ad842da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eefa88 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2eefa88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herken je dit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7101d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1d7101d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je bent ready voor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81fca7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a81fca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Je bent een ster in <b>uitstelgedrag &amp; perfectie<\/b> nastreven<\/li><li>Je ervaart <strong>prestatiedruk<\/strong> en legt de lat hoog<\/li><li><strong>Onrealistische verwachtingen<\/strong> zijn jou niet onbekend<\/li><li>Je laat je makkelijk <strong>be\u00efnvloeden<\/strong> door anderen<\/li><li>Je zegt <strong>ja<\/strong> wanneer je <strong>nee<\/strong> voelt<\/li><li>Je hebt <strong>toxic relaties<\/strong><\/li><li>Je gaat<strong> vreemd met jezelf<\/strong> door anderen te pleasen<\/li><li>Je <strong>eigen waarde<\/strong> hangt af van <strong>prestaties<\/strong> en bevestiging<\/li><li>Je <strong>vergelijkt<\/strong> jezelf en vindt jezelf snel minder<\/li><li>Je<strong> vlucht<\/strong> voor je algehele gevoel van ontevredenheid en onrust.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b90c3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75b90c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Zelfvertrouwen<\/strong><\/li><li><strong>Keuzes<\/strong> maken die goed zijn voor jou<\/li><li><strong>Grenzen<\/strong> aanvoelen en aangeven<\/li><li><strong>Gezonde relaties<\/strong><\/li><li><strong>Radicaal jezelf zijn<\/strong><\/li><li><strong>Minder f*cks<\/strong> geven om wat mensen van je vinden.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e15ff6f e-grid e-con-boxed e-con e-parent\" data-id=\"e15ff6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1abfdb0 elementor-widget elementor-widget-spacer\" data-id=\"1abfdb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0daae6 e-con-full e-flex e-con e-parent\" data-id=\"b0daae6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4be9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4f4be9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec505d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9ec505d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gefeliciteerd! Je hebt al de eerste stap gezet om deze verlangens en dromen te volgen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e49ce2 e-con-full e-flex e-con e-parent\" data-id=\"4e49ce2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d207e61 e-flex e-con-boxed e-con e-child\" data-id=\"d207e61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f42adc elementor-widget elementor-widget-spacer\" data-id=\"7f42adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>over jou Ervaar jij vaak prestatiedruk en heb jij een hoge lat voor jezelf? Er ligt een verlangen dat je dingen anders wil gaan doen, maar je weet niet precies wat en hoe. Wellicht ben je ontevreden in je werk of je zit vast in bepaalde patronen in de liefde of relatie. Je leeft in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>over jou - VITALAAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalaar.nl\/index.php\/over-jou\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"over jou - VITALAAR\" \/>\n<meta property=\"og:description\" content=\"over jou Ervaar jij vaak prestatiedruk en heb jij een hoge lat voor jezelf? Er ligt een verlangen dat je dingen anders wil gaan doen, maar je weet niet precies wat en hoe. Wellicht ben je ontevreden in je werk of je zit vast in bepaalde patronen in de liefde of relatie. 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